10 Ways to Prevent Weight Gain after Quitting Smoking
You fret that you might stop smoking but end up adding a few pounds. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Consume Proper Diet
Incorporate as much vegetables and fruits as possible. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Take Proper Snacks
Most ex-smokers will replace their bad habits with snacking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Eat Regular Small Meals
Instead of taking a large meal at once, you can have about 5-6 servings a day. That works wonders for those who normally crave smoking after a heavy meal.
Eat a Healthy Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Engage in Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut the Weight First
It makes sense if you focus on shedding first if you’re already struggling with excess weight. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. Get a friend to help you follow your nutrition or even to become a gym buddy. Besides, health experts can help you find a support group for smokers.
Treat Yourself at Times
Changing your lifestyle all at once can get you disheartened and fed up. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.
It’s not a must to add weight after stopping the smoking habit Assume a proper lifestyle and you’ll be fine.