Looking On The Bright Side of Health

Advantages Of Quitting Smoking

Smoking is a hard habit to break because the tobacco contains nicotine which is very addictive because the mind and body quickly becomes used to it and may need it to feel normal.There are different reasons why people start smoking, some start because they see their family members or friends smoke.When you quit smoking your body will be free of diseases like stroke and oral cancer hence you will have a healthy life without complications. The government usually increases the price of the cigarettes in the market to discourage smokers hence you will not be affected by this problem thus saving a lot a lot of your money. You will be surprised at how much money you will be able to save when you quit smoking, this money can go towards paying other things that you like or even put into saving accounts. When you quit smoking you will prevent damage that may occur to those around you hence they will have good health without any risks. You will get your senses back, this is because many smokers don’t smell or have senses to their surrounding due to the cigarette fumes while smoking.

Quitting is also important because you will avoid premature aging that occurs when you smoke leading to formation of wrinkles and dry skin. Smokers look older than they are actually are because the skin tissues are deprived of oxygen slowing down the blood flow. Cigarette smoke paralyses cilia and hairs that line the respiratory preventing entry of bacteria, this problem will be reversed when you quit smoking. Quitting to smoke is very good especially when you want to date because you will be able to socialize with many people in the society. When you are in the dating game you will hear a lot of guys or even girls tell you that they can’t go for outings with someone who smokes for various reasons.

If you smoke at your home then quitting will help to transform you living space because full ashtrays can be disgusting and even when you decide to empty some of the ash will remain behind. When you avoid cigarettes you will be able to have strong teeth because smoking is the primary cause of weak gums which may cause teeth to detach, smoking is also the main cause of yellow teeth which may turn into brown and eventually black. It is therefore important to quit smoking because you will also be able to enjoy exercises more without getting tired unlike smokers who can’t do any cardiovascular activity. Finally you will avoid smelling like ash trays when you are out there with friends or family members because the smell of cigarettes will remain in your clothes, hairs and your immediate surrounding making people very uncomfortable.

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